Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Kettlebell Seated Press
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.