Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Kettlebell Seesaw Press
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.