Ankle Circles
CalvesNo Equipment
BeginnerStretching
Knee Circles
Primary muscles
Calves
Secondary muscles
Hamstrings · Quads
Equipment: Bodyweight
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.