Bottoms-Up Clean From The Hang Position
ForearmsKettlebell
IntermediateStrength
Kneeling Forearm Stretch
Primary muscles
Forearms
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.