MaghribFit

Latissimus Dorsi-SMR

Latissimus Dorsi-SMR

Primary muscles

Lats

Secondary muscles

None listed

Equipment: Foam Roller

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.