All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Leverage Deadlift
Primary muscles
Quads
Secondary muscles
Glutes · Hamstrings
Equipment: Machine
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
- Return the weight to the starting position.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.