MaghribFit

Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

Primary muscles

Hamstrings

Secondary muscles

Calves · Glutes · Quads

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

Add to my programMy program

Step-by-step instructions (in English)

  1. Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
  2. Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
  3. Switch legs, raising the opposite knee, and then attacking the ground straight down.
  4. Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.