MaghribFit

Linear Depth Jump

Linear Depth Jump

Primary muscles

Quads

Secondary muscles

Calves · Glutes · Hamstrings

Equipment: Other

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
  2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
  3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
  4. Land softly, asborbing the impact through the legs.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.