All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Looking At Ceiling
Primary muscles
Quads
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.