MaghribFit

Lower Back Curl

Lower Back Curl

Primary muscles

Abs

Secondary muscles

None listed

Equipment: Bodyweight

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Lie on your stomach with your arms out to your sides. This will be your starting position.
  2. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.