Alternating Kettlebell Row
Middle backKettlebell
IntermediateStrength
Middle Back Stretch
Primary muscles
Middle back
Secondary muscles
Abs · Lats · Lower back
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.