MaghribFit

Moving Claw Series

Moving Claw Series

Primary muscles

Hamstrings

Secondary muscles

Calves · Quads

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.