Band Assisted Pull-Up
LatsOther
BeginnerStrength
One Arm Against Wall
Primary muscles
Lats
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.