One-Arm Kettlebell Floor Press

التعليمات خطوة بخطوة (بالإنجليزية)

1. Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
2. Press the kettlebell straight up toward the ceiling, rotating your wrist.
3. Lower the kettlebell back to the starting position and repeat.