Alternating Floor Press
ChestKettlebell
BeginnerStrength
One-Arm Kettlebell Floor Press
Primary muscles
Chest
Secondary muscles
Triceps
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.