Alternating Kettlebell Row
Middle backKettlebell
IntermediateStrength
One-Arm Kettlebell Row
Primary muscles
Middle back
Secondary muscles
Biceps · Lats
Equipment: Kettlebell
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.