Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
One-Arm Kettlebell Snatch
Primary muscles
Shoulders
Secondary muscles
Calves · Glutes · Hamstrings · Lower back · Traps · Triceps
Equipment: Kettlebell
Level: Advanced
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- Look straight ahead and swing the kettlebell back between your legs.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.