One-Arm Kettlebell Swings

Primary muscles

Hamstrings

Secondary muscles

Calves · Glutes · Lower back · Shoulders

Equipment: Kettlebell

Level: Intermediate

General guidance

StrengthMuscle gainFat loss / endurance

Sets

3–4

Reps

8–12

Rest (seconds)

60–120

Start light, keep a controlled form, stop if you feel pain.

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General fitness information, not medical advice. Check with a doctor before starting a program.