Band Assisted Pull-Up
LatsOther
BeginnerStrength
One Handed Hang
Primary muscles
Lats
Secondary muscles
Biceps
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.