MaghribFit

Open Palm Kettlebell Clean

Open Palm Kettlebell Clean

Primary muscles

Hamstrings

Secondary muscles

Glutes · Lower back · Quads · Shoulders

Equipment: Kettlebell

Level: Advanced

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
  2. Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
  3. Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.