MaghribFit

Overhead Stretch

Overhead Stretch

Primary muscles

Abs

Secondary muscles

Chest · Forearms · Lats · Triceps

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.