MaghribFit

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Primary muscles

Lower back

Secondary muscles

None listed

Equipment: No Equipment

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

Add to my programMy program

Step-by-step instructions (in English)

  1. Lie down with your feet on the floor, heels directly under your knees.
  2. Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. To go into a bridge, lift the entire spine except the neck.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.