90/90 Hamstring
HamstringsBodyweight
BeginnerStretching
Prowler Sprint
Primary muscles
Hamstrings
Secondary muscles
Calves · Chest · Glutes · Quads · Shoulders
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.