Bottoms-Up Clean From The Hang Position
ForearmsKettlebell
IntermediateStrength
Rickshaw Carry
Primary muscles
Forearms
Secondary muscles
Abs · Calves · Glutes · Hamstrings · Lower back · Quads · Traps
Equipment: Other
Level: Intermediate
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.