Round The World Shoulder Stretch

التعليمات خطوة بخطوة (بالإنجليزية)

1. Stand up straight with your legs together, holding a bodybar or broomstick.
2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
3. Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.