90/90 Hamstring
HamstringsBodyweight
BeginnerStretching
Seated Floor Hamstring Stretch
Primary muscles
Hamstrings
Secondary muscles
Calves
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.