Seated Hamstring and Calf Stretch

التعليمات خطوة بخطوة (بالإنجليزية)

1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.