MaghribFit

Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

Primary muscles

Hamstrings

Secondary muscles

Calves

Equipment: Other

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.