Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Shoulder Circles
Primary muscles
Shoulders
Secondary muscles
Traps
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.