3/4 Sit-Up
AbsBodyweight
BeginnerStrength
Side Bridge
Primary muscles
Abs
Secondary muscles
Shoulders
Equipment: Bodyweight
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.