MaghribFit

Side Hop-Sprint

Side Hop-Sprint

Primary muscles

Quads

Secondary muscles

Abductors · Adductors · Calves · Hamstrings

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Stand to the side of a cone or hurdle.
  2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.