Side Hop-Sprint

التعليمات خطوة بخطوة (بالإنجليزية)

1. Stand to the side of a cone or hurdle.
2. Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
3. Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.