Band Assisted Pull-Up
LatsOther
BeginnerStrength
Side-Lying Floor Stretch
Primary muscles
Lats
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.