All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Side to Side Box Shuffle
Primary muscles
Quads
Secondary muscles
Abductors · Adductors · Calves · Hamstrings
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.