MaghribFit

Single Leg Glute Bridge

Single Leg Glute Bridge

Primary muscles

Glutes

Secondary muscles

Hamstrings

Equipment: Bodyweight

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Lay on the floor with your feet flat and knees bent.
  2. Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
  3. Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  4. Extend as far as possible, pause and then return to the starting position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.