MaghribFit

Single-Leg High Box Squat

Single-Leg High Box Squat

Primary muscles

Quads

Secondary muscles

Glutes · Hamstrings

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.