MaghribFit

Single-Leg Lateral Hop

Single-Leg Lateral Hop

Primary muscles

Quads

Secondary muscles

Abductors · Adductors · Calves · Hamstrings

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. To begin, execute a counterjump to hop sideways over the cone.
  3. Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. Continue hopping back and forth.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.