All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Single Leg Push-off
Primary muscles
Quads
Secondary muscles
Calves · Hamstrings
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.