All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Single-Leg Stride Jump
Primary muscles
Quads
Secondary muscles
Abductors · Adductors · Calves · Hamstrings
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.