Sled Drag - Harness

التعليمات خطوة بخطوة (بالإنجليزية)

1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.