Alternating Cable Shoulder Press
ShouldersCable
BeginnerStrength
Sled Overhead Backward Walk
Primary muscles
Shoulders
Secondary muscles
Calves · Middle back · Quads
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.