All Fours Quad Stretch
QuadsBodyweight
IntermediateStretching
Sled Push
Primary muscles
Quads
Secondary muscles
Calves · Chest · Glutes · Hamstrings · Triceps
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.