MaghribFit

Split Squats

Split Squats

Primary muscles

Hamstrings

Secondary muscles

Calves · Glutes · Quads

Equipment: No Equipment

Level: Intermediate

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.