Alternate Hammer Curl
BicepsDumbbells
BeginnerStrength
Standing Biceps Stretch
Primary muscles
Biceps
Secondary muscles
Chest · Shoulders
Equipment: Other
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.