MaghribFit

Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Primary muscles

Calves

Secondary muscles

Hamstrings

Equipment: No Equipment

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
  2. Support your weight on your left leg and place your left hand on your left thigh.
  3. Pull your right toes toward your knee until you feel a stretch in your calf.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.