Atlas Stone Trainer
Lower backOther
IntermediateStrongman
Standing Pelvic Tilt
Primary muscles
Lower back
Secondary muscles
Glutes
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.