Ankle Circles
CalvesNo Equipment
BeginnerStretching
Standing Soleus And Achilles Stretch
Primary muscles
Calves
Secondary muscles
None listed
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.