MaghribFit

Straight Raises on Incline Bench

Straight Raises on Incline Bench

Primary muscles

Shoulders

Secondary muscles

Traps

Equipment: Barbell

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Place a bar on the ground behind the head of an incline bench.
  2. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
  3. To begin, raise the barbell out in front of your head while keeping your arms extended.
  4. Return to the starting position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.