MaghribFit

Suspended Row

Suspended Row

Primary muscles

Middle back

Secondary muscles

Biceps · Lats

Equipment: Other

Level: Beginner

General guidance

Sets
3–4
Reps
8–12
Rest (seconds)
60–120

Start light, keep a controlled form, stop if you feel pain.

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Step-by-step instructions (in English)

  1. Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. At the completion of the motion pause, and then return to the starting position.

Related exercises

General fitness information, not medical advice. Check with a doctor before starting a program.