90/90 Hamstring
HamstringsBodyweight
BeginnerStretching
The Straddle
Primary muscles
Hamstrings
Secondary muscles
Adductors · Calves
Equipment: No Equipment
Level: Beginner
General guidance
- Sets
- 3–4
- Reps
- 8–12
- Rest (seconds)
- 60–120
Start light, keep a controlled form, stop if you feel pain.
Step-by-step instructions (in English)
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Related exercises
General fitness information, not medical advice. Check with a doctor before starting a program.